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Embrace Growth
One CHANGE at A Time

Safe Day to Change is a transformation coaching business that believes that change can happen any day, any time, every day. It is a coaching approach that creates psychological safety for clients who want to get clear on their goals, overcome their barriers, focus on their journey, and pave the way for meaningful change.

Learn the Steps to Growth and Transformation

The Coaching Process

Step 01.

Book Strategy Call

During our initial conversation, we will explore your goals, challenges, and aspirations to understand your needs better and identify areas where support is needed. 

If we decide to move forward with coaching, we schedule our first call and you receive a Coaching Agreement via DocuSign, followed by a Zoom email invite.  

Step 02.

Coaching Sessions

Coaching sessions are scheduled ahead of time via Zoom meetings and held for 60 minutes.

During these calls, you will experience profound shifts in your mindset and behaviors as you gain awareness and learn how to implement strategies to change.

Step 03.

Transformation

In a supportive environment, you will explore new perspectives, challenge limiting beliefs, and practice unfamiliar approaches.

This phase often includes breakthrough moments where you’ll gain sudden clarity or experience significant emotional release.

Your Transformation Awaits

When clients choose to work with Safe Day to Change, they can expect to experience a range of transformative outcomes and solutions tailored to their individual needs. 

  • Empowered Mindset

    Clients will develop a more empowering mindset, shifting from feelings of limitation to embracing possibilities. They will learn to view challenges as opportunities for growth, leading to increased confidence and resilience.

  • Enhanced Self-Awareness

    Through guided self-audits and reflective exercises, clients will gain a deeper understanding of their strengths, values, and areas for improvement. This awareness is crucial for making informed decisions and setting meaningful goals.

  • Clearer Goals and Action Plans

    Clients will learn how to set ambitious yet achievable goals. With personalized action plans, they will have a clear roadmap to follow, making it easier to track progress and stay motivated.

  • Improved Communication Skills

    By emphasizing healthy communication, clients will enhance their ability to express themselves effectively, listen actively, and foster stronger relationships both personally and professionally.

  • Balanced Work-Life Integration

    Clients will discover strategies for achieving a better balance between their personal and professional lives. This newfound equilibrium will enable them to prioritize their well-being and foster deeper connections with loved ones.

  • Stronger Relationships

    Through the principles of empathy and collaboration, clients will learn how to cultivate healthier relationships, leading to increased trust, understanding, and connection with others.

  • Diverse Perspectives and Inclusion

    Clients will gain insights into the value of diversity and inclusion, allowing them to appreciate different perspectives and foster a more inclusive environment in their personal and professional lives.

  • Quality and Confidentiality

    Clients can expect a high standard of quality in the services provided, along with a commitment to confidentiality. They will feel safe sharing their experiences, knowing their journeys will be handled with care.

  • Sustainable Lifestyle Changes

    Clients will be guided to adopt healthier habits and practices that promote long-term well-being. This may include lifestyle changes related to nutrition, stress management, and personal development.

  • Financial Empowerment

    With a focus on mindset and dedication, clients will learn strategies for improving their financial situation and achieving greater financial stability. This transformation can lead to increased opportunities and a sense of freedom.

Book a Discovery Call
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About Your Life Coach

Meet Carolline Day

At Safe Day to Change, Carolline comes with a rich background in personal and professional transformations. Her journey from Brazil to California over 20 years ago, combined with her diverse professional background, allows her to connect with clients on a deeply personal level. She understands the challenges of balancing ambition with family life, having transitioned from a demanding corporate role to following her true passion for coaching.

As a change coach, Carolline strives to foster psychological safety, guiding clients to gain clarity on their goals, overcome barriers, and focus on their personal journeys. Together, she and her clients pave the way for meaningful transformation, building a future where change is not intimidating.

Carolline learned that change doesn't have to be overwhelming or isolating; it can be approached in a safe and structured way. Her story serves as a testament to the effectiveness of this approach, and she is committed to empowering others to embrace change in a healthier, more manageable way.

Success Stories

  • Her coaching is truly amazing. What stands out the most is how she accepts my worries and insecurities without trying to forcibly fix them, but instead helps me face them sincerely. Thanks to her, I was able to organize my thoughts, develop the strength to accept and affirm myself! Thank you, Carolline! I highly recommend her to anyone who wants to reflect on themselves and take steps forward with their own strength!

    — Tsubasa K.

  • Carolline was an absolute gift to work with! Words that describe her are - consistent, focused, genuine, and driven! She truly cares about the person in front of her and comes to each session intent and ready to equip her client! I've been through counseling in the past and though it had its place and was helpful, life coaching with Carolline left me empowered and helped me navigate a couple of life's obstacles that I'd been wrestling with for years. If you're hoping to grow and if you're willing to put in the work, she is a coach that will assist you in reaching your goals! You won't regret connecting with Carolline and inviting her into your story!

    — Caleigh S.

  • Coaching with Carolline has helped me reach my goal. She has such a positive energy that keeps me in the same space. Her guidance in helping me with my goals was a success! I've practiced the tools she has offered me daily and it has been so helpful! Thank you Carolline for being a good listener and for all your support!

    — Grace V.

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What We Stand For

✔ Diversity & Inclusion

✔ Healthy Communications

✔ Empathy & Compassion

✔ Quality of Work

✔ Safety

✔ Equal Opportunities & Respect

✔ Complete Confidentiality

Every Day is a
Safe Day to Change

At Safe Day to Change, we don’t just guide individuals through change; we inspire them to embrace their own unique paths, helping them to create lives they truly love.

This blend of personal experience, professional expertise, and a genuine passion for transformation is something only Carolline and her team can offer.

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Working Together

Personalized coaching experiences designed to meet you where you are.

  • Experience profound personal growth through four weekly one-hour coaching sessions tailored to your unique goals and challenges. Together, we'll create a safe space for exploration, clarity, and meaningful change.

  • If you decide to do a stand-alone session, we will send you a Coaching Agreement to explain ethical responsibilities via DocuSign without a Discovery Call.

How to Rewire Your Brain

How to Rewire Your Brain

How to Rewire Your Brain to Change with Ease

Are you yearning for change but doesn't know where to start?

You're in good hands. This toolkit provides a complete breakdown on how to create change and harness the power of your mindset through five essential steps.

For only $5 you can get this toolkit which provides a structured approach to harnessing the power of your mindset through five essential steps. By following these steps, you will cultivate curiosity, develop dreams, and create a fulfilling life.

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Signs it Might be Time to Hire a Change Coach

Is Coaching Right For You?

You’re Experiencing Significant Life Changes
Whether it’s a career transition, changes in relationships, or personal development, a coach can help you navigate these shifts with confidence.

You Feel Unfulfilled
If you’re going through the motions without passion or purpose, a change coach can assist you in discovering what truly motivates you.

You’re Battling Self-Doubt
A change coach can offer support and strategies to help you overcome limiting beliefs and boost your self-confidence.

You Want to Set and Achieve Goals
If you’re unsure where to begin or how to stay focused, a change coach can help you create a clear path to success.

You Need Accountability A coach reminds you of the accountability necessary to help you meet your goals.

You’re Looking for Personal Growth If you’re eager to enhance your self-awareness and skills, a change coach can guide you on that journey.

If any of these questions resonate with you, what might change if you reached out for support today?

Your best self is waiting.

FAQs

Have another question or need more information? Get in touch with me here.

  • All coaching sessions are conducted remotely via Zoom, allowing you to participate from the comfort of your home or any location of your choice.

  • No. Unless it is a group session, in which case you will receive an email the day before each session with instructions, what to expect, and any material(s) necessary to be used as a resource throughout the coaching journey.

  • Client agrees that it is the Client's responsibility to notify the Coach at least and no later than 48 hours in advance of the scheduled calls/meetings. Coach will attempt in good faith to reschedule the missed meeting and honor all coaching sessions per the Coaching Agreement.